I followed the program and I began to understand why I couldn’t find relief from my symptoms by attending an hour of yoga after sitting and working at the computer all day long.Īs I began to implement the skills of workplace movement and wellness, my interest in the impacts of movement on overall health increased.Īfter moving to North Carolina in 2016, I made the decision to dedicate my career to helping others prevent pain, discomfort, and stress through yoga and meditation. In 2015, I discovered the practice of “Desk Yoga” through Jacqui Burge, the founder of Ojai, CA-based wellness website Desk Yogi.

The yoga class at the end of the day was a welcome relief, but over time, sitting for long periods began to take its toll on my body and overall wellness. Since I began practicing yoga in college as a complement to my movement and dance studies, yoga has always been a part of my life.īut, it was working behind a desk that ultimately led me to teach.Īfter transitioning into a fundraising and grant-writing role at a non-profit arts organization in California, I discovered that the ability to focus I’d learned through yoga and meditation lent itself to marathon sitting sessions at the desk, writing and preparing grants and reports. I bring yoga to you, so you can experience the benefits of yoga without the schedule stress, commute time, and studio anxiety. I offer professional, private yoga in Raleigh and surrounding areas taught right in your home or office. As lead teacher and founder of Yoga in the Triangle,

Kim sin office yoga